Black Bean Soup Recipe

Yummy Black Bean Soup

(Makes approximately 18 servings)
Ingredients:
8 cups chicken broth (vegetable broth for Meatless Monday!)
2 cups dry black beans, washed (and soaked if you prefer)
4 carrots, peeled and chopped or shredded
4 stalks celery, sliced
1 red onion, chopped
3 tablespoons onion powder
2 tablespoons cumin
1 tablespoon parsley
2 tablespoons garlic powder
1 vegetable bouillon cube
Salt and pepper to taste
Fresh cilantro to taste

Directions:

1. In a 5 quart crock pot, combine all ingredients.
2. Cook on high setting for approximately 6 hours, or until the beans are soft and cooked through (or, cook on medium for 8-9 hours). It’s important to know your crock pot. Each crock pot cooks differently. Adjust cooking times and temperatures accordingly.
3. Using a hand blender, blend the soup right in the crock pot until you achieve the texture and smoothness you prefer. If you don’t have a hand blender, transfer a few cups at a time into a blender or food processor and blend till smooth.
4. Garnish with fresh cilantro.

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or email me directly at info@epxbodyworks.com

Apple-Cinamon Protein Oatmeal Pancakes

Here is a good recipe for when you have to eat on the run.

Apple-Cinnamon Protein Oatmeal Pancakes

Mix the following Ingredients in a bowl until it makes a pancake batter;
3/4cup Oatmeal
1 whole egg
3-4 egg whtes
1scoop EpxBody Praline Protein Powder
1/2 chopped apple
dash of cinnamon
2 packets splenda/stevia/agave(optional)

Pour the mixture into a fry pan and cook on medium until one side is lightly browned. Flip over util the other side is done. eat hot or wrap it in a foil and take on the run.


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or email me directly at info@epxbodyworks.com

Zucchini Lasagna Recipe

Hope you enjoy this Zucchini Lasagna. For more recipes like this, motivation and support join our Epxbody Support group and on my blog at Please try, like and Share.

Serves: 4

Ingredients

• 1 lb Ground Beef
• 1 cup Green Bell Peppers, chopped
• 1 cup Onion, chopped
• 1 Tbsp Basil, fresh
• 1 Tbsp Parsley
• 1 Tbsp Oregano, fresh, or dried
• 1 Zucchini, sliced thinly
• 1 1/4 cup Mushrooms, white, raw, sliced
• 15 oz Tomato Sauce, no salt added
• 3 cloves Garlic, minced
• 6 oz Tomato Paste, no salt added
• 1 tsp Salt and Pepper, to taste

Process

1. Brown the ground beef in a large pot over medium heat, stirring frequently.
2. Add in garlic, onion and green pepper, and continue to sauté for 5 minutes.
3. Stir in tomato paste and tomato sauce.
4. Add in parsley, basil, oregano, salt and pepper, continue to stir.
5. Bring sauce to a light boil, then remove from heat.
6. Grease a 9" x 13" baking dish with coconut oil.
7. Place a thin layer (1/2 inch) of the sauce in the baking dish.
8. Layer zucchini and mushrooms over sauce, and repeat, alternating layering of sauce, then zucchini and mushrooms.
9. Bake lasagne at 325°F for 15 minutes, covered with foil.
10. After 15 minutes, remove foil, increase temperature to 350°F, and bake for an additional 15 minutes.

 To your success, P.S. If you're sick and tired of spending money and time on failing weight loss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula 
or email me directly at info@epxbodyworks.com

Hope you enjoy this Yummy Oatmeal Parfait. For more recipes like this, motivation and support join our Epxbody Support group and on my blog at . Please try, like and Share.

"Pear Cobbler" Oatmeal
Ingredients
1 cup of cooked oats
1/2 a pear, chopped cup1 tbsp. of raisins1/4-1/2 cup of milk or water1 tbsp of maple syrup
A few walnuts
A pinch of cinnamon
A pinch of nutmeg

Directions
Put one cup of cooked oats into a microwave safe dish (not plastic) along with pears, raisins, and milk or water.
Pop into the microwave for about a minute. After a minute, remove and give it all a stir before popping it back in for another 30 seconds or so or until it's heated through.
Stir in maple syrup and top with walnuts, cinnamon, nutmeg, and a splash of milk... enjoy!!
Serves 1.

 To your success, P.S. If you're sick and tired of spending money and time on failing weight loss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula 
or email me directly at info@epxbodyworks.com